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 -START AND TAKEOFF:
The runner starts like a sprinter, but aims for stride speed rather than length. He accelerates as much as possible in his first 4 strides, then prepares to jump the hurdle by straightening his torso during the following 4 strides. He sees the hurdle without focusing on it, and takes off between 1.9m and 2.35m before the hurdle.
-FLIGHT AND LANDING:
The athlete tip his body forward and looks toward the next hurdle. The hurdler lands about 1m after the obstacle and immediately regains impetus for the next stride. The ankle plays a major part in this forward movement.
-FINAL SPRINT:
The athlete accelerate for 3 strides. The last stride before the next takeoff is shorter and higher. Speed is at its peak and stride rhythm must never be interrupted. The landing after jumping the last hurdle must be powerful to permit maximum speed to be attained. In general, it takes 6 to strides of acceleration to cross the finish line in the final sprint. |
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