Step One

Rinse your entire body and hair.
 

Step Two

Facing the water, shampoo your hair thoroughly and rinse.  This allows time for your pores to open.
 

Step Three

With your back to the water, rub the soap over the entire front side of your body until a rich lather is achieved.
 

Step Four

For each part you wish to slenderize:
In this instance we will use your tummy,
With both hands, grasp soap firmly, rub tummy, squeezing ever so slightly for 60 full counts.  Sort of like giving a massage, but a lot easier.
Your skin should begin to tingle slightly.
 

Step Five

Next
 

Step Six

Step out of the water or turn it off and repeat steps 3 and 4 but only on your back side.
 

Step Seven

When done get back under the warm water, rinse your hair and the front of your body take your time.
 

Step Eight

Turn around and rinse your back.